Diagnosing and Treating
Obstructive Sleep Apnea
Do you think you have Sleep Apnea?
We deliver knowledgeable, professional and convenient Sleep Apnea solutions.
1 in 4 Adults is at high risk for having Obstructive Sleep Apnea (OSA)
Reference: Public Health Agency of Canada (2009)
Risk Factors
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Family history of snoring
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Overweight (BMI over 25)
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High blood pressure
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Male gender
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Large neck size
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Alcohol consumption at bedtime
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Post-menopausal
Symptoms of OSA
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Loud snoring
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Daytime sleepiness
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Poor concentration or memory loss
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Irritability / Depression
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Sexual dysfunction
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Morning headaches
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Falling asleep while driving
Do you exhibit signs of Obstructive Sleep Apnea?
Ask your doctor about getting a free sleep test today.
Get a referral from your doctor
Take our at-home Sleep Apnea Test
We send the results directly to your doctor
CPAP Pros will set up the right plan for you
Free lifetime monitoring included
Feeling depressed or irritable?
Ask a CPAP Pros Sleep Professional how we can help!
From the CPAP Pros Blog:
What Is Sleep Quality and How to Improve It?
Sleep quality refers to how well you sleep, not just how long you stay in bed. It includes how quickly you fall asleep, how often you wake during the night, and how refreshed you feel in the morning. Poor sleep quality can affect mood, focus, immune health, and overall well-being. Factors such as stress, an uncomfortable bedroom, irregular sleep schedules, and unhealthy habits can disrupt restful sleep. Improving sleep quality often involves creating a calming bedtime routine, maintaining a consistent sleep schedule, optimizing the sleep environment, and supporting both physical and mental relaxation before bedtime.
How Is Sleep Health and Mental Health Linked?
Sleep health and mental health are closely connected, influencing each other in powerful ways. Poor sleep can increase stress, anxiety, depression, and difficulty concentrating, while ongoing mental health challenges often disrupt normal sleep patterns. Conditions such as insomnia, sleep apnea, and irregular sleep schedules may worsen emotional regulation and cognitive function. Quality sleep supports brain recovery, mood stability, and resilience to daily stressors. Understanding this connection highlights why addressing sleep problems is essential for overall mental well-being. By improving sleep quality, individuals may experience better emotional balance, clearer thinking, and improved long-term mental health outcomes.
The Benefits of Napping for Better Sleep
Napping can be a valuable tool for improving overall sleep quality when done correctly. Short, well-timed naps help reduce daytime fatigue, improve alertness, and support cognitive performance without disrupting nighttime sleep. For older adults and individuals with busy schedules, naps may also aid memory retention, mood balance, and physical recovery. The key lies in timing and duration—brief naps earlier in the day are most effective. When aligned with the body’s natural circadian rhythm, napping can complement nighttime rest rather than replace it, contributing to better energy levels and healthier sleep patterns overall.
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