Will Sleep Apnea Shorten my Life?

Will Sleep Apnea Shorten my Life?

Written by: Joshua Mari Descalso  Sleep apnea is a common but serious sleep disorder that affects millions of people worldwide. Many who live with it often wonder, “Will sleep apnea shorten my life?” The concern is valid, as untreated sleep apnea can have significant...
When to Put Devices to Bed for Better Sleep Health

When to Put Devices to Bed for Better Sleep Health

Written by: Joshua Mari Descalso  In today’s always-on digital world, devices tempt us right up until the moment our heads hit the pillow. But if you know when to Put Devices to Bed for Better Sleep, you can gain more restful nights, improved energy, and better...
What Is Sleep Quality and How to Improve It?

What Is Sleep Quality and How to Improve It?

Written by: Joshua Mari Descalso  Sleep Quality refers to how well—or how poorly—you sleep. It isn’t just about how long you’re in bed, but how restorative that sleep is—how easily you fall asleep, whether you stay asleep, the amount of deep and REM stages achieved,...
The Benefits of Napping for Better Sleep

The Benefits of Napping for Better Sleep

Written by: Joshua Mari Descalso  Sleep plays a vital role in our overall health and well-being. While most people understand the importance of getting a full night’s rest, many underestimate the role that daytime naps can play in improving energy levels, mood, and...
ResMed AirMini Reviews: Compact Power for Sleep Apnea Therapy

ResMed AirMini Reviews: Compact Power for Sleep Apnea Therapy

Written by: Joshua Mari Descalso Sleep apnea therapy doesn’t have to stop when you’re away from home. That’s the promise of the ResMed AirMini, one of the smallest CPAP machines available today. Designed for travelers and people who want therapy without the bulk of a...
What Is The Best CPAP Machine?

What Is The Best CPAP Machine?

Written by: Joshua Mari Descalso For millions of people worldwide, Continuous Positive Airway Pressure (CPAP) therapy is the gold standard for treating sleep apnea. By delivering a steady stream of pressurized air through a mask, CPAP machines keep your airways open,...