What Happens if Sleep Apnea is Left Untreated?

What Happens if Sleep Apnea is Left Untreated?

Written by: Joshua Mari Descalso  Sleep apnea is more than just loud snoring or feeling tired during the day—it’s a serious medical condition. If left untreated, it can have wide-ranging, life-threatening effects. In this article, we’ll explore What Happens if Sleep...
When to Put Devices to Bed for Better Sleep Health

When to Put Devices to Bed for Better Sleep Health

Written by: Joshua Mari Descalso  In today’s always-on digital world, devices tempt us right up until the moment our heads hit the pillow. But if you know when to Put Devices to Bed for Better Sleep, you can gain more restful nights, improved energy, and better...
What Is Sleep Quality and How to Improve It?

What Is Sleep Quality and How to Improve It?

Written by: Joshua Mari Descalso  Sleep Quality refers to how well—or how poorly—you sleep. It isn’t just about how long you’re in bed, but how restorative that sleep is—how easily you fall asleep, whether you stay asleep, the amount of deep and REM stages achieved,...
The Benefits of Napping for Better Sleep

The Benefits of Napping for Better Sleep

Written by: Joshua Mari Descalso  Sleep plays a vital role in our overall health and well-being. While most people understand the importance of getting a full night’s rest, many underestimate the role that daytime naps can play in improving energy levels, mood, and...