How Your Sleep Cycle Impacts Your Mental Health

How Your Sleep Cycle Impacts Your Mental Health

Written by: Joshua Mari Descalso Sleep is more than just a way to recharge after a long day. It is a critical factor that directly impacts our mental health and overall well-being. Unfortunately, many people suffer from sleep disorders, with sleep apnea being one of...
How Sleep Deprivation Worsens Anxiety Symptoms

How Sleep Deprivation Worsens Anxiety Symptoms

Joshua Mari Descalso | April 4, 2025 Not getting enough sleep isn’t just annoying—it can seriously affect how you feel and function. One of the biggest problems caused by poor sleep is an increase in anxiety. If you’re always tired, your anxious thoughts might get...
Sleep and Stress: How Better Sleep Reduces Stress

Sleep and Stress: How Better Sleep Reduces Stress

Written by: Joshua Mari Descalso  We all deal with stress, but when it starts affecting your sleep, it can become a never-ending cycle. Poor sleep makes stress feel worse, and high stress levels make it harder to sleep. This loop can wear down both your mind and body....
Why a Sleep Study is the Best Gift You Can Give Yourself This Year

Why a Sleep Study is the Best Gift You Can Give Yourself This Year

Written by: Joshua Mari Descalso Sleep, one of the most if not THE most important for maintaining your physical, mental, and emotional well-being. If you’ve been struggling to get that good night’s rest or maybe just lacking the hours you need, a sleep...
3 Health Problems a Sleep Study Can Help Detect

3 Health Problems a Sleep Study Can Help Detect

Written by: Joshua Mari Descalso  Sleep is essential for maintaining overall health and well-being. When sleep problems go under the radar, they can have severe consequences, including the development or worsening of chronic health conditions. Sleep studies play a...
7 Common Types of Sleep Disorders You Should Know

7 Common Types of Sleep Disorders You Should Know

Written by: Joshua Mari Descalso Sleep disorders can significantly impact daily life, affecting mood, productivity, and overall health. Understanding the different types of sleep disorders is the first step toward seeking proper diagnosis and treatment. Here are seven...