A Guide to Sleep Disorders Parasomnias and How to Cope with Them

A Guide to Sleep Disorders Parasomnias and How to Cope with Them

Written by: Joshua Mari Descalso  Getting restful sleep is crucial for both your physical and mental health. However, for some people, their nights are disturbed by unusual behaviors and experiences during sleep. These disruptions are known as “Sleep Disorders...
How Sleep and Mental Health Are Deeply Connected

How Sleep and Mental Health Are Deeply Connected

Written by: Joshua Mari Descalso  Sleep is fundamental to both our physical and mental well-being, yet many underestimate how profoundly sleep quality impacts mental health. A good night’s sleep not only helps the body recover and rejuvenate but also plays a vital...
Sleep and Stress: How Better Sleep Reduces Stress

Sleep and Stress: How Better Sleep Reduces Stress

Written by: Joshua Mari Descalso  We all deal with stress, but when it starts affecting your sleep, it can become a never-ending cycle. Poor sleep makes stress feel worse, and high stress levels make it harder to sleep. This loop can wear down both your mind and body....