If you’re struggling with sleep issues, a sleep test may be recommended to help diagnose any underlying sleep disorders. In New Westminster, there are a variety of sleep clinics and testing facilities available to help you get the answers you need. In this post, we’ll explore everything you need to know about sleep tests in New Westminster.
What is a Sleep Test?
A sleep test, also known as a polysomnogram, is a test that measures various physiological functions during sleep. This includes brain waves, eye movements, muscle activity, heart rate, and breathing. The test is conducted in a sleep clinic or testing facility, and it typically involves spending the night hooked up to various sensors and monitors.
Why Might You Need a Sleep Test?
A sleep test may be recommended if you’re experiencing symptoms of a sleep disorder, such as:
- Excessive daytime sleepiness
- Restless leg syndrome
- Sleep apnea
- What to Expect During a Sleep Test
During a sleep test, you’ll typically arrive at the sleep clinic in the evening and spend the night in a comfortable room. You’ll be hooked up to various sensors and monitors, which will measure your brain waves, eye movements, muscle activity, heart rate, and breathing. The test is painless, and most people are able to sleep normally despite the monitoring equipment.
After the test is complete, the data will be analyzed by a sleep specialist. They’ll use this data to diagnose any underlying sleep disorders and recommend a treatment plan.
How to Prepare for a Sleep Test
To prepare for a sleep test, you should avoid caffeine and alcohol for several hours before the test, and you should avoid napping during the day of the test. You should also bring comfortable sleepwear and any medications you may need.
If you’re experiencing sleep issues, a sleep test may be necessary to help diagnose any underlying sleep disorders. By understanding what a sleep test entails and how to prepare for it, you can take the necessary steps to get the answers you need and improve your sleep and overall health. If you’re struggling with sleep issues, don’t hesitate to speak to your doctor about whether a sleep test is right for you.