Diagnosing and Treating
Obstructive Sleep Apnea
Do you think you have Sleep Apnea?
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1 in 4 Adults is at high risk for having Obstructive Sleep Apnea (OSA)
Reference: Public Health Agency of Canada (2009)
Risk Factors
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Family history of snoring
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Overweight (BMI over 25)
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High blood pressure
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Male gender
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Large neck size
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Alcohol consumption at bedtime
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Post-menopausal
Symptoms of OSA
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Loud snoring
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Daytime sleepiness
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Poor concentration or memory loss
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Irritability / Depression
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Sexual dysfunction
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Morning headaches
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Falling asleep while driving
Do you exhibit signs of Obstructive Sleep Apnea?
Ask your doctor about getting a free sleep test today.
Get a referral from your doctor
Take our at-home Sleep Apnea Test
We send the results directly to your doctor
CPAP Pros will set up the right plan for you
Free lifetime monitoring included
Feeling depressed or irritable?
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From the CPAP Pros Blog:
How Much Sleep Do You Need for Optimal Health?
Getting the right amount of sleep is essential for maintaining overall health and well-being. Sleep plays a vital role in supporting brain function, emotional balance, immune strength, and physical recovery. When sleep needs are not met, the body may struggle with concentration, mood regulation, and energy levels. Long-term sleep deprivation has been linked to increased risks of chronic conditions such as heart disease, diabetes, and weakened immunity. Sleep requirements vary by age, lifestyle, and individual health, but consistency and quality are just as important as duration. Understanding how much sleep your body truly needs can help support better health outcomes.
What Are the Sleep Stages? Explained
Sleep is made up of several stages that work together to support physical recovery, brain function, and emotional health. These stages cycle multiple times throughout the night, beginning with light sleep and progressing into deeper, more restorative phases before reaching REM sleep. Each stage plays a unique role, from slowing the body and calming the mind to strengthening memory and supporting learning. Disruptions in these stages can affect how refreshed a person feels upon waking. Understanding how sleep stages work helps explain why consistent, quality sleep is essential for overall well-being, energy levels, and long-term health.
Do I Have Obstructive Sleep Apnea Symptoms?
Obstructive sleep apnea is a common sleep disorder that affects breathing during sleep, often without the person realizing it. Symptoms may include loud, chronic snoring, pauses in breathing, gasping or choking during the night, and restless sleep. Many individuals also experience excessive daytime sleepiness, morning headaches, difficulty concentrating, and irritability. Over time, untreated obstructive sleep apnea can impact overall health, increasing the risk of high blood pressure, heart disease, and poor quality of life. Recognizing these warning signs early is important, as proper evaluation can help determine whether sleep apnea is present and guide appropriate management.
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