Snoring can be a disruptive and annoying problem, not only for the person who snores but also for their partner or family members. In Burnaby, Canada, snoring is a common issue that affects many people. In this blog, we’ll discuss the causes of snoring and how to prevent it.

Snoring: Causes and Solutions

Obesity: People who are overweight or obese are more likely to snore due to the extra weight around their neck, which can narrow the airway.
Solution: Losing weight through exercise and a healthy diet can help reduce snoring.

Sleep position: Sleeping on your back can cause your tongue and soft palate to collapse to the back of your throat, leading to snoring.
Solution: Try sleeping on your side or stomach to keep your airway open.

Nasal congestion: Blocked nasal passages due to allergies or a cold can cause snoring.
Solution: Use a nasal decongestant or saline spray before bed to clear your nasal passages.

Alcohol and smoking: Alcohol and smoking can relax the muscles in your throat, leading to snoring.
Solution: Avoid alcohol and smoking before bed, and quit smoking altogether for better overall health.

Sleep apnea: Sleep apnea is a serious sleep disorder that causes interrupted breathing during sleep, leading to snoring.
Solution: Seek medical attention if you suspect you may have sleep apnea. Treatment may involve using a continuous positive airway pressure (CPAP) machine or other devices.


Snoring can be a frustrating problem, but there are solutions to help prevent it. Lifestyle changes, such as losing weight, changing sleep positions, and avoiding alcohol and smoking, can be effective in reducing snoring. If you suspect you may have sleep apnea, seek medical attention for proper diagnosis and treatment. A good night’s sleep is crucial for overall health and well-being, so don’t hesitate to take steps to reduce snoring and improve your sleep quality in Burnaby, Canada.