How Sleep Deprivation Worsens Anxiety Symptoms

How Sleep Deprivation Worsens Anxiety Symptoms

Joshua Mari Descalso | April 4, 2025 Not getting enough sleep isn’t just annoying—it can seriously affect how you feel and function. One of the biggest problems caused by poor sleep is an increase in anxiety. If you’re always tired, your anxious thoughts might get...
Can sleep apnea kill you?

Can sleep apnea kill you?

Written by: Joshua Mari Descalso Sleep apnea is more than just loud snoring or feeling tired during the day—it’s a serious health condition that can put your heart at risk. If you or someone you know struggles with sleep apnea, it’s important to understand how it...