When to Put Devices to Bed for Better Sleep Health

When to Put Devices to Bed for Better Sleep Health

Written by: Joshua Mari Descalso  In today’s always-on digital world, devices tempt us right up until the moment our heads hit the pillow. But if you know when to Put Devices to Bed for Better Sleep, you can gain more restful nights, improved energy, and better...
Do I Have Obstructive Sleep Apnea Symptoms?

Do I Have Obstructive Sleep Apnea Symptoms?

Written by: Joshua Mari Descalso Sleep is supposed to leave you refreshed, energized, and ready to take on the day. But if you often wake up feeling groggy, irritable, or exhausted—even after a full night’s sleep—you may be wondering: Do I have Obstructive Sleep Apnea...
AirSense 10 CPAP Reviews: Is It Still Worth Buying in 2025?

AirSense 10 CPAP Reviews: Is It Still Worth Buying in 2025?

Written by: Joshua Mari Descalso For years, the ResMed AirSense 10 has been one of the most popular CPAP machines worldwide. Trusted by sleep specialists and patients alike, it offers a strong balance of comfort, technology, and reliability. Even with newer devices...
Best CPAP Machines Canada: Your Guide to Better Sleep

Best CPAP Machines Canada: Your Guide to Better Sleep

Written by: Joshua Mari Descalso Sleep apnea is one of the most common yet underdiagnosed sleep disorders in Canada, affecting thousands of people who struggle with snoring, restless nights, and daytime fatigue. The most effective treatment remains CPAP (Continuous...
The Role of CPAP Therapy in Improving Sleep and Wellness

The Role of CPAP Therapy in Improving Sleep and Wellness

Written by: Joshua Mari Descalso Sleep is one of the most essential pillars of health, yet millions of people struggle to get the restorative rest their bodies and minds need. For those suffering from obstructive sleep apnea (OSA), sleep doesn’t just become...
3 Health Problems a Sleep Study Can Help Detect

3 Health Problems a Sleep Study Can Help Detect

Written by: Joshua Mari Descalso  Sleep is essential for maintaining overall health and well-being. When sleep problems go under the radar, they can have severe consequences, including the development or worsening of chronic health conditions. Sleep studies play a...