The Link Between Weight Gain and Snoring: What You Need to Know

The Link Between Weight Gain and Snoring: What You Need to Know

Written by: Joshua Mari Descalso Snoring might seem like a harmless annoyance, but it can be a sign of more serious health issues—especially when tied to weight gain. Understanding the link between weight gain and snoring can help you take proactive steps toward...
Sleep and Depression: Why Your Mental Health Needs Good Sleep

Sleep and Depression: Why Your Mental Health Needs Good Sleep

Written by: Joshua Mari Descalso Sleep and mental health are intrinsically linked, and one of the most concerning connections is the relationship between sleep disturbances and depression. Chronic sleep problems not only reduce your quality of life but also...
11 Ways a Sleep Study Can Improve Your Health

11 Ways a Sleep Study Can Improve Your Health

Written by: Joshua Mari Descalso  Sleep is a fundamental factor of a healthy lifestyle, but many people overlook its importance until they start tossing and turning and begin to affect the daily lives of their and the people whom they sleep with via their loud...