Will Sleep Apnea Shorten my Life?

Will Sleep Apnea Shorten my Life?

Written by: Joshua Mari Descalso  Sleep apnea is a common but serious sleep disorder that affects millions of people worldwide. Many who live with it often wonder, “Will sleep apnea shorten my life?” The concern is valid, as untreated sleep apnea can have significant...
What Is Sleep Quality and How to Improve It?

What Is Sleep Quality and How to Improve It?

Written by: Joshua Mari Descalso  Sleep Quality refers to how well—or how poorly—you sleep. It isn’t just about how long you’re in bed, but how restorative that sleep is—how easily you fall asleep, whether you stay asleep, the amount of deep and REM stages achieved,...
The Importance of Sleep for Physical Recovery and Performance

The Importance of Sleep for Physical Recovery and Performance

Written by: Joshua Mari Descalso  In today’s fast-paced world, sleep is often sacrificed in favor of productivity, late-night workouts, or endless scrolling through screens. But if you’re aiming for optimal physical performance—whether you’re a professional...