Are Nasal Strips the Solution to Your Snoring Problem?

Are Nasal Strips the Solution to Your Snoring Problem?

Joshua Mari Descalso | April 24, 2025 Snoring is one of the most common—and disruptive—sleep problems affecting millions of people worldwide. Whether it’s causing friction in relationships or leading to interrupted sleep, finding an effective solution is a top...
Sleep Disorders Sleepwalking: Symptoms, Diagnosis, and Treatment

Sleep Disorders Sleepwalking: Symptoms, Diagnosis, and Treatment

Written by: Joshua Mari Descalso Sleep is one of the body’s most vital functions, playing a key role in maintaining physical health, mental clarity, and emotional stability. However, millions of people struggle with achieving restful, uninterrupted sleep due to a...
A Guide to Sleep Disorders Parasomnias and How to Cope with Them

A Guide to Sleep Disorders Parasomnias and How to Cope with Them

Written by: Joshua Mari Descalso  Getting restful sleep is crucial for both your physical and mental health. However, for some people, their nights are disturbed by unusual behaviors and experiences during sleep. These disruptions are known as “Sleep Disorders...
The Truth Behind Sleep Disorders Insomnia and How to Overcome It

The Truth Behind Sleep Disorders Insomnia and How to Overcome It

Written by: Joshua Mari Descalso Sleep is vital for physical recovery, cognitive performance, and emotional well-being. Yet for millions of people worldwide, falling and staying asleep can be a nightly struggle. Among the various sleep issues, one of the most...
How Sleep and Mental Health Are Deeply Connected

How Sleep and Mental Health Are Deeply Connected

Written by: Joshua Mari Descalso  Sleep is fundamental to both our physical and mental well-being, yet many underestimate how profoundly sleep quality impacts mental health. A good night’s sleep not only helps the body recover and rejuvenate but also plays a vital...
How Sleep Deprivation Worsens Anxiety Symptoms

How Sleep Deprivation Worsens Anxiety Symptoms

Written by; Joshua Mari Descalso  Not getting enough sleep isn’t just annoying—it can seriously affect how you feel and function. One of the biggest problems caused by poor sleep is an increase in anxiety. If you’re always tired, your anxious thoughts might get worse,...