How Much Sleep Do You Need for Optimal Health?

How Much Sleep Do You Need for Optimal Health?

Written by: Joshua Mari Descalso  How Much Sleep Do You Need for Optimal Health? Sleep is one of the cornerstones of good health, yet many people underestimate its importance. While it may feel like a luxury in today’s fast-paced world, sleep is as essential as diet...
Can Dietary Supplements for Better Sleep Lead to a Better Night’s Sleep?

Can Dietary Supplements for Better Sleep Lead to a Better Night’s Sleep?

Written by: Joshua Mari Descalso In today’s fast-paced world, many adults struggle to get restorative sleep. It’s no surprise that the market for Dietary Supplements for Better Sleep has grown substantially. With products ranging from melatonin and magnesium to herbal...
AirSense 10 CPAP Reviews: Is It Still Worth Buying in 2025?

AirSense 10 CPAP Reviews: Is It Still Worth Buying in 2025?

Written by: Joshua Mari Descalso For years, the ResMed AirSense 10 has been one of the most popular CPAP machines worldwide. Trusted by sleep specialists and patients alike, it offers a strong balance of comfort, technology, and reliability. Even with newer devices...
Best CPAP Machine for Side Sleepers: A Complete Guide

Best CPAP Machine for Side Sleepers: A Complete Guide

Written by: Joshua Mari Descalso CPAP therapy is the gold standard for treating obstructive sleep apnea, helping millions of people worldwide get deeper and healthier sleep. However, not all CPAP users sleep the same way. Side sleeping, one of the most common...
Best CPAP Machine for Snoring: Expert Recommendations for Better Sleep

Best CPAP Machine for Snoring: Expert Recommendations for Better Sleep

Written by: Joshua Mari Descalso Snoring is often dismissed as a harmless nuisance, but in many cases, it’s a sign of obstructive sleep apnea (OSA). This condition causes repeated pauses in breathing during sleep, leading to poor rest, daytime fatigue, and serious...