How Your Sleep Cycle Impacts Your Mental Health

How Your Sleep Cycle Impacts Your Mental Health

Written by: Joshua Mari Descalso Sleep is more than just a way to recharge after a long day. It is a critical factor that directly impacts our mental health and overall well-being. Unfortunately, many people suffer from sleep disorders, with sleep apnea being one of...
Sleep and Depression: Why Your Mental Health Needs Good Sleep

Sleep and Depression: Why Your Mental Health Needs Good Sleep

Written by: Joshua Mari Descalso Sleep and mental health are intrinsically linked, and one of the most concerning connections is the relationship between sleep disturbances and depression. Chronic sleep problems not only reduce your quality of life but also...
11 Ways a Sleep Study Can Improve Your Health

11 Ways a Sleep Study Can Improve Your Health

Written by: Joshua Mari Descalso  Sleep is a fundamental factor of a healthy lifestyle, but many people overlook its importance until they start tossing and turning and begin to affect the daily lives of their and the people whom they sleep with via their loud...